1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bowl
A yogurt bowl is a versatile and nutritious snack or meal, often inspired by Mediterranean and Middle Eastern cuisines. It typically features creamy yogurt as the base, often Greek or plain, paired with an array of toppings like fresh fruits, nuts, seeds, granola, and a drizzle of honey or maple syrup. Some bowls incorporate a sprinkle of spices like cinnamon or a dollop of nut butter for extra flavor. Rich in probiotics, yogurt supports gut health, while fruits and seeds provide vitamins, antioxidants, and fiber. Protein from yogurt and nuts helps keep you satiated, making it a balanced option for breakfast or a midday snack. However, be mindful of added sugars and portion sizes of toppings, which can increase calories. Customizable and wholesome, a yogurt bowl can fit seamlessly into a nutritious, active lifestyle.
