One cup of Yogurt bowl is around 237 grams and contains approximately 237 calories, 13.0 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Yogurt Bowl is a vibrant, nutritious treat that combines creamy, velvety yogurt with a colorful array of fresh fruits, crunchy nuts, and sweet granola. Originating from the heart of Mediterranean cuisine, this delightful dish offers a balance of protein, probiotics, and essential vitamins. Packed with antioxidants from berries and healthy fats from nuts, it's a guilt-free indulgence for any time of day. Perfect for breakfast, a snack, or even dessert, Yogurt Bowl is a delicious way to nourish your body while satisfying your taste buds. Dive into a world of flavor and wellness with Yogurt Bowl!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
