1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bifidus
Yogurt Bifidus is a creamy, fermented dairy product enriched with bifidobacteria, a probiotic strain known for its digestive health benefits. Originating from European cuisine, this yogurt variation is celebrated for its rich texture and mild tangy flavor. The core ingredients typically include milk, live active cultures, and bifidobacteria, which aid in gut microbiome balance and may improve nutrient absorption. High in protein and calcium, Yogurt Bifidus supports bone health and muscle repair, while its probiotics can enhance digestive wellness and immune function. However, it’s important to check for added sugars in flavored versions, which can diminish its health benefits. Often enjoyed plain, with fruit, or as part of smoothies, Yogurt Bifidus is a versatile and nutritious addition to a balanced diet, offering a delicious way to promote overall well-being.
