One cup of Yogurt berries is around 236.6 grams and contains approximately 189.3 calories, 15.8 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Yogurt Berries are a delightful fusion of creamy yogurt and fresh, vibrant berries, perfect for any snack or dessert. Originating from the idea of blending traditional yogurt parfaits with the health benefits of superfruits, each bite offers a burst of flavor and nutrition. Packed with probiotics, these tasty treats promote gut health while being rich in antioxidants from the berries, supporting your immune system. Low in added sugars and full of natural goodness, Yogurt Berries are not only a delicious choice but a wholesome one, making it easy to indulge guilt-free! Enjoy them as a refreshing breakfast, a quick snack, or a satisfying dessert.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
