1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt berries
Yogurt Berries is a simple yet nourishing dish that combines creamy yogurt with a medley of fresh, antioxidant-rich berries like strawberries, blueberries, and raspberries. Rooted in both European and Mediterranean cuisines, this versatile snack or breakfast option celebrates the natural sweetness and vibrant flavors of seasonal fruits. Greek yogurt is a popular base, offering a protein boost and probiotics that support digestive health. The pairing delivers a low-calorie dose of vitamins, including vitamin C and fiber, which contribute to immune function and gut health. While naturally sweet, some versions may include honey or granola for added flavor and texture, which could increase sugar and calorie content. Overall, Yogurt Berries is a healthy, energizing choice that balances nutrients, flavor, and convenience, making it optimal for maintaining a balanced diet.
