1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bars
Yogurt bars are a nutritious and convenient snack or dessert, typically blending creamy yogurt with wholesome ingredients such as nuts, seeds, dried fruits, and granola. Originating from Western health-conscious cuisine, these bars are often considered a modern twist on traditional yogurt-based dishes. They are commonly sweetened with natural options like honey or maple syrup and may include dark chocolate or fresh fruits for added flavor and antioxidants. Packed with protein, probiotics, and essential vitamins, yogurt bars support gut health and provide sustained energy. While many variants are relatively low in calories, some may contain added sugars or fats depending on their toppings or mix-ins. Ideal for breakfast or an on-the-go snack, they strike a balance between indulgence and nourishment, allowing for customization to suit dietary preferences and health goals.
