1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bark
Yogurt Bark is a delightful, nutrient-packed snack or dessert crafted by freezing a thin layer of yogurt blended with natural sweeteners and topped with an assortment of fruits, nuts, or seeds. Rooted in a focus on healthier eating, it aligns with modern Western cuisine trends emphasizing wholesome ingredients and convenience. Made with protein-rich yogurt, often Greek or plain varieties, it delivers probiotics that support gut health alongside calcium for strong bones. Toppings such as berries offer antioxidants, while nuts provide healthy fats and fiber. Typically free from artificial additives, it can be customized with sugar substitutes for reduced calorie content. However, sugar-laden yogurt or excessive sweetening could diminish its health benefits. Low-fat yogurt options make it suitable for calorie-conscious diets, and its easy preparation offers a guilt-free way to enjoy indulgence without compromising on nutrition goals. Perfect for all ages, yogurt bark is a tasty and balanced treat.
