One cup of Yogurt bark is around 240.4 grams and contains approximately 312.5 calories, 28.8 grams of protein, 10.8 grams of fat, and 26.4 grams of carbohydrates.
Yogurt Bark is a delicious and nutritious snack made from creamy yogurt, often layered with vibrant fruits like strawberries, blueberries, and bananas. Originating from the trend of healthy snacking, this treat combines sweet and tangy flavors, making it perfect for any time of day. Packed with probiotics, it supports gut health and is high in protein, while being low in added sugars when you choose unsweetened yogurt. Freeze it for a refreshing delight that's as satisfying as it is wholesome—enjoy Yogurt Bark as a guilt-free dessert or a fun bite-sized snack!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
