1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bar
Yogurt Bar is a versatile and nutritious option inspired by Mediterranean and Middle Eastern cuisines, where yogurt is celebrated for its wholesome qualities. At its core, a yogurt bar features creamy, protein-rich yogurt as the base, often served plain or lightly sweetened. It’s customized with an array of toppings such as fresh fruits, nuts, seeds, granola, and honey, allowing for endless flavor combinations while boosting fiber, vitamins, and healthy fats. Probiotic-rich, the yogurt supports gut health and digestion, though its nutrient profile can vary depending on whether it’s low-fat, Greek-style, or full-fat. While generally healthy, toppings like sugary syrups, candies, or excessive granolas can quickly increase calorie and sugar content, so balance is key. Perfect for breakfast, snacks, or desserts, yogurt bars combine nourishment with creative expression, making them a satisfying option for all ages.
