1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt banana smoothie
Indulge in the creamy, refreshing Yogurt Banana Smoothie, a wholesome drink rooted in global cuisine yet loved for its simplicity and universal appeal. This smoothie blends ripe bananas, low-fat yogurt, and a touch of honey or natural sweetener for added flavor, creating a silky texture and satisfying taste. Bananas bring natural sugars, potassium, and fiber to promote energy and digestion, while yogurt contributes probiotics for gut health alongside calcium and protein to support strong bones and muscles. Typically made with no added sugars, it’s a guilt-free option for breakfast, a snack, or post-workout recovery. While nutrient-packed, portion control is key to balance its calorie count. With origins tied to health-conscious diets and smoothie traditions worldwide, this blend is a delicious, nutritious addition to any meal plan.
