Yogurt banana smoothie
One cup of Yogurt banana smoothie is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 2.4 grams of fat, and 29 grams of carbohydrates.
Yogurt Banana Smoothie is a delicious and creamy blend of ripe bananas, rich yogurt, and a splash of milk or juice. This delightful drink hails from the smoothie-loving cultures around the world, combining simplicity with flavor. Packed with essential nutrients, it provides a great source of protein and probiotics from yogurt, promoting gut health. The natural sweetness of bananas offers potassium and energy, making it a perfect snack or breakfast option. Enjoy it chilled for a refreshing treat that satisfies your taste buds while nourishing your body!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 2.4038g | 0% |
| Saturated Fat 1.4423g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 76.9231mg | 0% |
| Total Carbohydrate 28.8462g | 0% |
| Dietary Fiber 1.9231g | 0% |
| Total Sugars 19.2308g | |
| Protein 5.7692g | 0% |
| Vitamin D 96.1538IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 0.4808mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories