One cup of Yogurt banana smoothie is around 240.4 grams and contains approximately 144.2 calories, 5.8 grams of protein, 2.4 grams of fat, and 28.8 grams of carbohydrates.
Yogurt Banana Smoothie is a delicious and creamy blend of ripe bananas, rich yogurt, and a splash of milk or juice. This delightful drink hails from the smoothie-loving cultures around the world, combining simplicity with flavor. Packed with essential nutrients, it provides a great source of protein and probiotics from yogurt, promoting gut health. The natural sweetness of bananas offers potassium and energy, making it a perfect snack or breakfast option. Enjoy it chilled for a refreshing treat that satisfies your taste buds while nourishing your body!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
