1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and strawbwerries
Yogurt and strawberries make a simple, wholesome pairing celebrated across many cuisines for their natural flavors and health benefits. This combination typically consists of creamy yogurt—rich in protein, calcium, and probiotics—topped or blended with fresh, ripe strawberries, which are packed with vitamin C, antioxidants, and dietary fiber. Thought to have origins in traditional European and Middle Eastern diets, yogurt and fruit have long been staples of balanced nutrition. This duo promotes gut health, supports strong bones, and boosts immunity while satisfying sweet cravings with natural sugars. Choosing plain, unsweetened yogurt and fresh strawberries helps minimize added sugar, while variations like flavored yogurt or sugary toppings may reduce its overall healthfulness. Versatile and refreshing, yogurt and strawberries are ideal for breakfast, a snack, or even a healthy dessert.
