One cup of Yogurt and strawbwerries is around 150 grams and contains approximately 120 calories, 12 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
Yogurt and strawberries are a delightful duo that brings together the creamy goodness of yogurt and the sweet, luscious flavor of ripe strawberries. This refreshing treat is inspired by various cuisines around the world, often enjoyed as a breakfast or dessert. Packed with probiotics, yogurt supports gut health, while strawberries are rich in antioxidants and vitamin C. Together, they create a perfect balance of taste and nutrition. Whether you’re stirring them into a parfait or enjoying them plain, yogurt and strawberries make a deliciously healthy choice for any time of day!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
