One cup of Yogurt and strawberries is around 240 grams and contains approximately 140.0 calories, 12 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
Yogurt and strawberries are a delightful combination that brings together creamy, tangy yogurt and the sweet, juicy essence of fresh strawberries. This classic treat has roots in various cuisines, often enjoyed as a refreshing dessert or breakfast option. Packed with probiotics, yogurt supports digestive health while strawberries are rich in antioxidants, vitamins, and fiber. Together, they create a nutritious snack that satisfies your sweet tooth without any guilt. Indulge in the wholesome goodness of yogurt and strawberries, a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 11.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
