1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and strawberries
Creamy yogurt paired with fresh strawberries is a simple yet nutrient-rich treat with roots in both European and Mediterranean cuisines. This combination balances sweetness with tanginess and offers a variety of health benefits. Yogurt, especially if unsweetened and made from live cultures, provides probiotics that support gut health, high-quality protein for muscle repair, and essential nutrients like calcium and vitamin B12. Strawberries contribute antioxidants, vitamin C, and fiber, promoting heart health and aiding in digestion. Low in fat and calories, this duo is ideal for breakfast, snacks, or dessert. However, flavored or sweetened yogurt may contain added sugars, which can diminish its health benefits. Opting for plain yogurt and fresh strawberries ensures a wholesome option free of unnecessary additives.
