One cup of Yogurt and mustard dressing is around 236.6 grams and contains approximately 347.0 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Yogurt And Mustard Dressing is a tangy, creamy blend that combines smooth yogurt with zesty mustard, creating a flavorful sauce that's perfect for salads, sandwiches, or grilled vegetables. Originating from Mediterranean cuisine, this dressing highlights the health benefits of yogurt, packed with probiotics and protein, while mustard adds a kick of flavor with minimal calories. It's a wonderful way to enjoy a rich taste without the added fats of traditional dressings. Whip it up for a deliciously healthy twist on your favorite meals!
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 914.8 mg | 39% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
