1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and mustard dressing
Yogurt and Mustard Dressing is a tangy and creamy condiment blending the smooth richness of yogurt with the sharp kick of mustard. Typically made from plain, unsweetened yogurt and prepared mustard, it may also include olive oil, lemon juice, honey, or herbs for added depth of flavor. While the dressing has a versatile appeal, it’s often associated with European and Mediterranean-inspired recipes due to its balance of tanginess and creaminess. Nutritionally, using yogurt as a base provides probiotics, protein, and calcium, making it a lighter, healthier alternative to mayonnaise or cream-based dressings. Mustard contributes minimal calories and antioxidants while adding bold flavor. However, depending on added sugars or sodium in certain mustard brands, always check the label for hidden ingredients. Pair it with salads, roasted vegetables, or grilled proteins for a nutritious yet indulgent touch.
