1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and mint chutney
Yogurt and Mint Chutney is a refreshing condiment originating from South Asian cuisine, widely enjoyed for its tangy and herby flavor. Made with creamy yogurt, fresh mint leaves, cilantro, green chilies, ginger, and a hint of lemon juice, this chutney is both flavorful and nutritious. It is commonly used as a dip, spread, or side to complement spicy dishes like kebabs, samosas, or rice-based meals. Nutritionally, this chutney is high in probiotics due to the yogurt, which supports gut health and digestion. The mint and cilantro offer antioxidants and essential vitamins, while the ginger provides anti-inflammatory benefits. Additionally, its low-calorie content makes it a healthy choice for flavoring meals. However, to maintain its healthiness, it’s best consumed in moderation if prepared with full-fat yogurt or excessive salt. This versatile chutney is a simple yet wholesome addition to any meal.
