One cup of Yogurt and mint chutney is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt And Mint Chutney is a refreshing and vibrant dip originating from Indian cuisine. Made with creamy yogurt, fresh mint leaves, tangy lemon juice, and a hint of spices, this chutney perfectly balances flavors while adding a cooling effect to any dish. Rich in probiotics from yogurt, it promotes gut health and digestion, making it a healthy accompaniment to spicy meals. Versatile and easy to prepare, Yogurt And Mint Chutney enhances your favorite snacks, sandwiches, or curries. Enjoy a taste of India that's both delicious and nutritious!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
