One cup of Yogurt and honey is around 236.6 grams and contains approximately 203.5 calories, 10.0 grams of protein, 20.0 grams of fat, and 47.3 grams of carbohydrates.
Yogurt And Honey is a delicious and nutritious treat that combines creamy, tangy yogurt with the natural sweetness of honey. Originating from Mediterranean cuisine, this delightful pairing is not only satisfying but also packed with health benefits. Yogurt, rich in probiotics, supports gut health and enhances digestion, while honey adds natural antioxidants and antimicrobial properties. Together, they create a perfect balance of flavor and nutrition, making Yogurt And Honey a wholesome choice for breakfast or a delightful snack. Indulge in this simple yet nourishing delight and taste the harmony of nature’s goodness!
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Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.1 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 42.6 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.7 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
