One cup of Yogurt and honey dessert with nuts and berries is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 5.5 grams of fat, and 18.9 grams of carbohydrates.
Yogurt And Honey Dessert With Nuts And Berries is a delightful treat that beautifully blends creamy yogurt, rich honey, and a medley of crunchy nuts and fresh berries. Originating from Mediterranean cuisine, this dessert is not only delicious but also packed with nutrients. The yogurt provides probiotics for gut health, while the honey offers natural sweetness along with antioxidants. The colorful berries add a burst of vitamins, and the nuts contribute healthy fats and protein. It’s a guilt-free indulgence that satisfies your sweet tooth while nourishing your body. Enjoy this vibrant dessert any time of day!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
