1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and granola
Yogurt and granola is a popular and versatile snack or breakfast option rooted in Western cuisine, often associated with health-conscious eating. Typically, it features creamy yogurt—ranging from plain to flavored varieties—paired with crunchy granola made from oats, nuts, seeds, and sometimes dried fruit or sweeteners like honey. This combination delivers a balance of protein, fiber, healthy fats, and essential nutrients, supporting digestion, sustained energy, and overall gut health, particularly if probiotics are included in the yogurt. However, its healthiness can vary; flavored yogurts and store-bought granola sometimes contain added sugars or preservatives, which can diminish its nutritional value. Opting for plain yogurt and low-sugar, homemade granola maximizes health benefits. Yogurt and granola can also be customized with fresh fruit, nuts, or flax seeds for added nutrients, making it both a nourishing and adaptable choice for a quick meal or snack.
