One cup of Yogurt and granola is around 237.9 grams and contains approximately 291.3 calories, 9.7 grams of protein, 9.7 grams of fat, and 43.7 grams of carbohydrates.
Yogurt And Granola is a delicious and nutritious combination that brings together creamy yogurt and crunchy granola. Originating from various cultures, yogurt has been a staple in diets for centuries, while granola has roots in American cuisine. This wholesome blend is packed with protein from the yogurt and fiber from the granola, making it a perfect breakfast or snack option. With probiotics that promote gut health and antioxidant-rich toppings like fruits and nuts, it supports a balanced diet. Indulge in Yogurt And Granola for a satisfying and energizing treat that’s as wholesome as it is delightful!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 3110.0 mcg | 15550% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
