One cup of Yogurt and fruit granola is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
Yogurt And Fruit Granola is a delicious and nutritious blend that brings together creamy yogurt, fresh fruits, and crunchy granola. Originating from wholesome breakfast traditions, this delightful dish offers a perfect balance of flavors and textures. Packed with protein from the yogurt, fiber from the granola, and vitamins from the fruits, it’s a healthy choice to kickstart your day. Whether you enjoy it as a quick breakfast or a satisfying snack, Yogurt And Fruit Granola fuels your body while tantalizing your taste buds. Indulge in the goodness!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
