One cup of Yogurt and cucumber salad is around 237 grams and contains approximately 158.0 calories, 7.9 grams of protein, 6.3 grams of fat, and 16.0 grams of carbohydrates.
Yogurt And Cucumber Salad is a refreshing dish that blends creamy yogurt with crunchy cucumbers, often enhanced with herbs like dill or mint. Originating from Mediterranean and Middle Eastern cuisines, this salad pairs beautifully with rich dishes and serves as a cooling complement. Packed with probiotics from yogurt, it supports digestive health while cucumbers provide hydration and essential vitamins. Low in calories yet rich in flavor, this salad is not only delicious but also a guilt-free addition to any meal. Perfect as a side or a light snack, Yogurt And Cucumber Salad is a delightful way to enjoy healthy eating!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
