1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and cucumber
Yogurt and cucumber is a refreshing dish often associated with Mediterranean, Middle Eastern, and South Asian cuisines. It typically combines creamy yogurt with fresh, diced cucumbers, sometimes enhanced with garlic, herbs like dill or mint, and a pinch of salt. This nutrient-rich recipe is packed with probiotics from yogurt, which support gut health, and hydration from cucumber, which is high in water content. Yogurt provides protein, calcium, and essential vitamins, while cucumbers contribute fiber and antioxidants. Low in calories and fats (when made with low-fat yogurt), it’s a healthy side dish or snack. However, if heavily salted or paired with full-fat yogurt, sodium and calorie content can increase, so moderation is key. Enjoy it as a cooling accompaniment to grilled meats, curries, or as a standalone snack.
