Yogurt and cucumber
One cup of Yogurt and cucumber is around 238 grams and contains approximately 150 calories, 8.3 grams of protein, 7.8 grams of fat, and 17 grams of carbohydrates.
Yogurt and cucumber is a refreshing dish that combines creamy yogurt with crisp, cooling cucumbers. Originating from various Middle Eastern and Mediterranean cuisines, this delightful mix is often enhanced with garlic, olive oil, and herbs like dill or mint. Packed with vitamins and probiotics, it promotes digestive health while keeping your body hydrated. Not only is it low in calories, making it an excellent option for a light snack or side dish, but it also delivers a burst of flavor and nutrition. Perfect for warm weather, yogurt and cucumber is your go-to for a healthy and delicious treat!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.5145 |
| Total Fat 7.767g | 0% |
| Saturated Fat 4.9514g | 0% |
| Cholesterol 31.0679mg | 0% |
| Sodium 183.4952mg | 0% |
| Total Carbohydrate 16.7475g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.7475g | |
| Protein 8.2525g | 0% |
| Vitamin D 1.9417IU | 0% |
| Calcium 287.3786mg | 0% |
| Iron 0.1941mg | 0% |
| Potassium 368.9319mg | 0% |
Source of Calories