One cup of Yogurt and cucumber is around 236.6 grams and contains approximately 100.0 calories, 13.7 grams of protein, 5.8 grams of fat, and 47.6 grams of carbohydrates.
Yogurt and cucumber is a refreshing dish that combines creamy yogurt with crisp, cooling cucumbers. Originating from various Middle Eastern and Mediterranean cuisines, this delightful mix is often enhanced with garlic, olive oil, and herbs like dill or mint. Packed with vitamins and probiotics, it promotes digestive health while keeping your body hydrated. Not only is it low in calories, making it an excellent option for a light snack or side dish, but it also delivers a burst of flavor and nutrition. Perfect for warm weather, yogurt and cucumber is your go-to for a healthy and delicious treat!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
