1 serving (30 grams) contains 15 calories, 0.9 grams of protein, 0.6 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and cucumber dressing
Yogurt and cucumber dressing is a refreshing and versatile addition to meals, often associated with Mediterranean and Middle Eastern cuisines. Made from a blend of creamy yogurt, finely diced or grated cucumber, garlic, olive oil, lemon juice, and herbs like dill or mint, this dressing is packed with flavor and nutrients. The cucumbers provide hydration and are low in calories, while the yogurt offers probiotics that support gut health along with calcium and protein for bone strength and muscle repair. Olive oil adds heart-healthy fats, and the herbs supply antioxidants. Its light, tangy taste complements salads, grilled vegetables, and meat dishes. However, opting for low-fat or unsweetened yogurt keeps it figure-friendly without unnecessary additives. High in vitamins and ideal for clean eating, this dressing delivers a nutritional boost while enhancing the flavor of your favorite meals.
