One cup of Yogurt and cucumber dressing is around 236.2 grams and contains approximately 118.1 calories, 7.1 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Yogurt And Cucumber Dressing is a refreshing blend of creamy yogurt, crisp cucumbers, and a hint of garlic, often enhanced with herbs like dill or mint. Originating from Middle Eastern and Mediterranean cuisines, this dressing brings a zesty yet cooling flavor to salads, grilled meats, and wraps. Packed with probiotics, it promotes gut health while being low in calories and rich in vitamins. This versatile dressing not only adds a burst of flavor but also offers a nutritious alternative to heavier sauces, making it a perfect choice for health-conscious eaters. Enjoy the delicious taste of Yogurt And Cucumber Dressing today!
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
