1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt and cherries
Yogurt and cherries is a simple, nutritious pairing often enjoyed as a snack or dessert. This dish combines creamy yogurt—made from fermented milk and rich in probiotics, calcium, and protein—with juicy, sweet cherries, which are packed with antioxidants, fiber, and vitamins like vitamin C and potassium. It has its roots in Mediterranean and European cuisines, where yogurt-based dishes are a staple. Low-fat or Greek yogurt versions are commonly used for a healthier option. The probiotics in yogurt support gut health, while cherries may help reduce inflammation and promote heart health. However, if sweetened yogurt or canned cherries in syrup are used, the added sugar could reduce the dish's overall nutritional value. For a more wholesome option, aim for unsweetened yogurt and fresh or frozen cherries without added sugars. This versatile dish can be enjoyed on its own or topped with nuts and seeds for added texture and nutrients.
