One cup of Yogurt and cherries is around 150 grams and contains approximately 90 calories, 15 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Yogurt and cherries are a deliciously wholesome treat that combines the smooth, creamy goodness of yogurt with the vibrant, natural sweetness of cherries. Originating from various cuisine traditions, this delightful pairing offers a burst of flavor and a satisfying texture. Packed with probiotics, yogurt promotes gut health, while cherries provide antioxidants and essential vitamins. It's a perfect choice for breakfast, snack time, or dessert, balancing indulgence with nutrition. Enjoy Yogurt and Cherries for a refreshing, healthful option that delights your taste buds!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
