One cup of Yogurt and cereal is around 238.1 grams and contains approximately 952 calories, 24 grams of protein, 24 grams of fat, and 167 grams of carbohydrates.
Yogurt and cereal are a perfect fusion of creamy and crunchy, combining smooth, tangy yogurt with your favorite crunchy grains. Originating from various cuisines, this versatile dish has roots in breakfast traditions around the world. With countless options, you can mix in fruits, nuts, or honey to elevate the flavors. Packed with protein, probiotics, and fiber, yogurt and cereal is a nutritious way to kickstart your day. While it’s a wholesome choice, being mindful of added sugars in some cereals is key. Dive into this delightful pairing for a deliciously healthy breakfast experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 167 g | 60% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 952 mg | 73% | |
| Iron | 24 mg | 133% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
