Yogurt and cereal
One cup of Yogurt and cereal is around 238 grams and contains approximately 150 calories, 12 grams of protein, 3.7 grams of fat, and 17 grams of carbohydrates.
Yogurt and cereal are a perfect fusion of creamy and crunchy, combining smooth, tangy yogurt with your favorite crunchy grains. Originating from various cuisines, this versatile dish has roots in breakfast traditions around the world. With countless options, you can mix in fruits, nuts, or honey to elevate the flavors. Packed with protein, probiotics, and fiber, yogurt and cereal is a nutritious way to kickstart your day. While it’s a wholesome choice, being mindful of added sugars in some cereals is key. Dive into this delightful pairing for a deliciously healthy breakfast experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.5145 |
| Total Fat 3.6893g | 0% |
| Saturated Fat 2.3301g | 0% |
| Cholesterol 14.563mg | 0% |
| Sodium 100.9709mg | 0% |
| Total Carbohydrate 16.7475g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.7475g | |
| Protein 12.4855g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 402.9127mg | 0% |
| Iron 0.0778mg | 0% |
| Potassium 556.3108mg | 0% |
Source of Calories