1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt-covered pretzel
Yogurt-covered pretzels are a sweet and salty snack combining crunchy pretzels with a creamy yogurt-based coating. The pretzels are typically made from wheat flour, water, yeast, and salt, while the yogurt coating usually includes yogurt powder, sugar, and oils to create a smooth texture and sweet flavor. Originating from Western snack traditions, these treats are often found in American cuisine and packaged as an indulgent yet portable food. While yogurt-covered pretzels offer some nutritional benefits, such as a small amount of protein and calcium from the yogurt coating, they are also high in added sugars and fats, which can offset their healthiness. Additionally, the pretzels themselves provide carbohydrates for quick energy, but their sodium content can be significant depending on the recipe. Moderation is key when enjoying this snack, as its sweet and salty combination makes it highly flavorful but not particularly nutrient-dense.
