1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt-covered almonds
Yogurt-covered almonds are a delightful snack that combines the crunchy richness of roasted almonds with a creamy yogurt coating. Originating from snack traditions that blend nuts with sweet coatings, they are popular in Western cuisines as a convenient treat. The almonds provide essential nutrients like healthy fats, protein, and fiber, supporting heart health and satiation. The yogurt layer often consists of sugary mixes, offering a sweet contrast but adding calories and potential added sugars. While the almonds themselves are nutrient-dense, the yogurt coating may contain refined ingredients, so moderation is key. Perfect for on-the-go snacking or as part of a balanced diet, yogurt-covered almonds strike a balance between indulgence and nutrition, making them a favorite among snack enthusiasts.
