1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurr unsweetened
Yogurr Unsweetened is a rich and creamy fermented dairy product with origins rooted in Mediterranean and Middle Eastern cuisine. Made from cultured milk, it contains live probiotic bacteria, which are known to support gut health and digestion. This unsweetened version is free of added sugars, making it a low-sugar, nutrient-dense choice for those seeking a balanced diet. Packed with protein and calcium, Yogurr is ideal for promoting muscle health and maintaining strong bones. It can be enjoyed on its own, used as a base for dips and sauces, or incorporated into smoothies and desserts for a tangy twist. While Yogurr Unsweetened is lower in calories and sugar than sweetened varieties, it may contain saturated fats depending on the milk used, so mindful portion control is recommended. Its versatility and health benefits make it a staple in both traditional and modern kitchens worldwide.
