One cup of Yogur soja is around 245 grams and contains approximately 245 calories, 9.8 grams of protein, 6.5 grams of fat, and 31.0 grams of carbohydrates.
Yogur Soja is a delightful plant-based yogurt made from creamy soybeans, offering a rich source of protein and essential nutrients. Originating from Asian cuisines, it captures the essence of traditional dairy yogurt while being completely dairy-free. Packed with probiotics, Yogur Soja supports gut health and aids digestion, making it a perfect choice for those seeking a healthier lifestyle. Low in saturated fat and cholesterol-free, it’s a guilt-free treat that can be enjoyed on its own or used in smoothies, desserts, and savory dishes alike. Discover the delicious world of Yogur Soja today!
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.8 mg | 6% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 24.5 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 196 mcg | 980% | |
| Calcium | 326.7 mg | 25% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
