1 serving (125 grams) contains 55 calories, 3.6 grams of protein, 2.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
104.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 8.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogur soja hacendado
Yogur Soja Hacendado is a plant-based yogurt alternative made from soy, offering a creamy texture and mild flavor. Originating from the Hacendado line of Mercadona, it is designed to cater to vegan, lactose-intolerant, or dairy-free diets while maintaining nutritional balance. The yogurt is rich in protein, derived primarily from soybeans, and fortified with essential vitamins and minerals, depending on the variety. It is low in saturated fat and cholesterol-free, making it a heart-healthy choice compared to traditional dairy yogurts. Yogur Soja Hacendado is versatile and can be incorporated into various dishes, such as smoothies, desserts, or breakfast bowls, aligning with Mediterranean-inspired dietary patterns. However, consumers should be mindful of added sugars in flavored versions, which can elevate calorie content. Ideal for those seeking a dairy-free lifestyle, this yogurt serves as a nutritious alternative with a blend of health benefits and culinary adaptability.
