1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogur griego
Yogur Griego, or Greek yogurt, is a creamy, protein-rich dairy product originating from Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it has a thicker texture and tangy flavor. Typically crafted from cow’s milk, it contains live active cultures, which support gut health by promoting beneficial bacteria. Greek yogurt is an excellent source of protein, calcium, and probiotics, making it a nutritious choice for muscle building, bone health, and digestion. It’s lower in sugar than regular yogurt but may vary depending on added flavors or sweeteners. Full-fat versions provide healthy fats but are higher in calories, while low-fat or non-fat options cater to those watching their fat intake. Ideal as a snack, breakfast base, or cooking ingredient, Yogur Griego combines versatility with nutritional benefits, though moderation is key to avoid excess sugar or calorie consumption from flavored varieties.
