One cup of Yogur griego ligero natural is around 236.6 grams and contains approximately 157.7 calories, 15.8 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Yogur Griego Ligero Natural is a delicious and nutritious Greek yogurt that captures the essence of traditional Mediterranean cuisine. Made with simple, high-quality ingredients, it delivers rich flavor and creamy texture without the extra calories. Each serving is packed with protein, making it a perfect choice for a healthy snack or a satisfying addition to your meals. Low in fat and free from artificial additives, it supports your wellness journey while indulging your taste buds. Discover the light and refreshing taste of Yogur Griego Ligero Natural – where health meets delight.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
