1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogur griego ligero natural
Yogur Griego Ligero Natural is a creamy, lighter version of traditional Greek yogurt, originating from Mediterranean cuisine. Made with cultured milk, this yogurt is strained to remove excess whey, giving it a thick texture and rich flavor while reducing fat content compared to regular Greek yogurt. It typically contains high protein levels, aiding in muscle repair and satiety, and is often low in added sugars, making it a versatile choice for a balanced diet. Its probiotics support digestive health and promote gut balance, an essential aspect of overall wellness. As it is unsweetened, it can be customized with fruits, nuts, or honey for natural sweetness, allowing control over added sugars. However, consumers should still verify nutritional labels to ensure it aligns with their dietary goals. Yogur Griego Ligero Natural combines the indulgent creaminess of Greek yogurt with a healthier nutrient profile, catering to both flavor and wellness.
