One cup of Yogourt oats is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 9.5 grams of fat, and 55.2 grams of carbohydrates.
Yogourt Oats are a delicious and nutritious blend of creamy yogurt and hearty oats, perfect for an energizing breakfast or a satisfying snack. Originating from the fusion of traditional Mediterranean flavors, this delightful dish combines high-quality probiotics from yogurt with the fiber-packed goodness of whole oats. Packed with essential vitamins and minerals, Yogourt Oats provide a balanced source of energy while promoting gut health and keeping you full longer. Enjoy it plain, or elevate your experience with fresh fruits, nuts, and a drizzle of honey. Dive into a bowl of Yogourt Oats and nourish your body the tasty way!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
