1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogourt oats
Yogurt Oats is a wholesome dish combining creamy yogurt, hearty rolled oats, and an assortment of fresh fruits or nuts. This versatile meal is believed to have originated from European breakfast traditions, particularly Swiss bircher muesli, and has gained global popularity due to its simplicity and nutritional benefits. Packed with protein from yogurt and fiber-rich oats, this dish supports digestion and keeps you feeling full for longer. It's often sweetened naturally with honey or fresh fruits, reducing reliance on refined sugars. Yogurt adds probiotics for gut health, while oats contribute essential vitamins, minerals, and complex carbohydrates for sustained energy. Customizable with seeds like chia or flax, it offers omega-3 fatty acids and additional nutrients. While typically a healthy choice, using full-fat yogurt or excessive sweeteners can increase calorie content. Yogurt Oats makes for a balanced and refreshing breakfast or snack, adaptable to personal taste and dietary requirements.
