1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogourt honey fruit
Yogurt Honey Fruit is a wholesome and delicious dish combining creamy yogurt, a drizzle of natural honey, and a medley of fresh fruits like berries, bananas, or mangoes. Popular in many cuisines, this versatile treat is particularly associated with Mediterranean and Middle Eastern influences, where yogurt and honey are dietary staples. Packed with probiotics from the yogurt, antioxidants from the fruits, and the natural sweetness of honey, it offers a balance of flavor and nutritional benefits. It provides essential nutrients such as calcium, vitamins, and healthy sugars, making it a smart choice for breakfast, a snack, or dessert. However, moderation should be exercised with honey for those watching sugar intake. Its simplicity, vibrant flavors, and healthful components make Yogurt Honey Fruit a favorite for both its taste and nutritional profile.
