One cup of Yogourt greek is around 240 grams and contains approximately 281.0 calories, 39.4 grams of protein, 19.4 grams of fat, and 47.0 grams of carbohydrates.
Yogourt Greek is a creamy, delicious dairy delight that hails from the rich culinary traditions of Greece. Packed with protein, it’s made from straining regular yogurt, resulting in a thicker consistency and a tangy flavor that elevates any dish. Loaded with probiotics, Yogourt Greek supports gut health while being lower in sugar compared to regular yogurt. Whether enjoyed on its own, in smoothies, or as a base for savory dips, this versatile superfood is not just tasty but also a wholesome addition to your diet. Embrace the goodness of Yogourt Greek today!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
