1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogourt greek
Greek yogurt, a staple in Mediterranean cuisine, is renowned for its thick, creamy texture and rich flavor. Created by straining regular yogurt to remove whey, it results in a product that is lower in sugar and higher in protein compared to traditional yogurt, making it a popular choice for those seeking a nutrient-dense snack or meal addition. Packed with essential nutrients like calcium, probiotics, and vitamin B12, Greek yogurt supports digestive health, bone strength, and immune function. It is versatile and can be enjoyed plain, mixed with fruit and honey, or used as a substitute for sour cream or mayonnaise in recipes. While plain varieties are low in calories and fat, some flavored versions may contain added sugars, so checking labels is recommended. Overall, Greek yogurt offers a healthy and satisfying option for people seeking balance and nourishment in their diet.
