1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogourt dressing
Yogourt dressing is a creamy, tangy condiment made primarily from yogurt, often combined with herbs, spices, vinegar, lemon juice, and olive oil. Originating from Mediterranean and Middle Eastern cuisines, this versatile dressing complements salads, roasted vegetables, and grilled meats. Its base ingredient, yogurt, is rich in probiotics, calcium, and protein, making it a nutritious choice for enhancing meals. Many recipes use low-fat or Greek yogurt, which adds creaminess while keeping calorie and fat content moderate. Compared to heavier dressings like mayonnaise-based options, yogourt dressing typically contains fewer unhealthy fats and artificial additives. However, variations with added sugar or excessive oil may diminish its health benefits. Its refreshing flavor profile and beneficial nutrients make it a popular option for those seeking lighter, wholesome alternatives without compromising taste.
