1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt without sugar
Yoghurt Without Sugar is a creamy dairy product derived from milk through fermentation with live bacterial cultures. Originating from Middle Eastern and Mediterranean cuisines, it has become a staple food worldwide, valued for its versatility and health benefits. Free of added sugars, this yoghurt is an excellent source of protein, calcium, and probiotics, which contribute to gut health, bone strength, and enhanced digestion. Its lack of added sweeteners makes it ideal for those managing blood sugar levels or seeking weight control. While naturally low in sugar, it may contain lactose, making it unsuitable for individuals with lactose intolerance. This unsweetened version pairs well with fruits, nuts, and grains for a nutritious snack or breakfast. Additionally, it serves as a base for a variety of recipes, from savory dips to smoothies. As a wholesome option, it supports a health-conscious lifestyle while catering to diverse dietary needs.
