1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt with spices
Yoghurt with spices is a vibrant and versatile dish rooted in Indian and Middle Eastern cuisines. This refreshing blend typically combines creamy yoghurt with a mix of aromatic spices such as cumin, coriander, turmeric, and sometimes chili powder for a hint of heat. Herbs like mint or cilantro are often added for freshness. Packed with probiotics for gut health, yoghurt provides calcium, protein, and essential vitamins like B12. The spices contribute antioxidants and anti-inflammatory properties, enhancing the dish's health benefits. Low in sugar and rich in nutrients, it can aid digestion, support immune function, and keep you feeling full. However, if overly salted or paired with heavy oils, its nutritional profile may shift. Enjoy it as a dip, side dish, or cooling accompaniment to spicy meals for a wholesome and flavorful experience.
