One cup of Yoghurt with spices is around 236.2 grams and contains approximately 165.4 calories, 11.0 grams of protein, 3.9 grams of fat, and 44.9 grams of carbohydrates.
Yoghurt With Spices is a delightful blend of creamy yogurt infused with aromatic spices like cumin, coriander, and turmeric. Originating from Indian cuisine, this dish offers a unique twist, balancing tangy yogurt with savory spices that awaken the taste buds. Packed with probiotics, it promotes gut health while providing essential nutrients and antioxidants. The spices not only enhance flavor but also offer anti-inflammatory benefits. Perfect as a dip, dressing, or side, Yoghurt With Spices is a delicious and nutritious addition to any meal, bringing a burst of flavor and health to your table!
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Nutrition Information
Calories |
165.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 35.4 mg | 1% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 10.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
