1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt with granola and berries
Yoghurt with granola and berries is a wholesome and delicious combination often enjoyed as a breakfast or snack. This dish features creamy yoghurt, typically plain or Greek, which offers protein, probiotics, and calcium. It's topped with crunchy granola made from oats, nuts, and seeds that provide fiber, healthy fats, and energy. Fresh berries like blueberries, strawberries, and raspberries add natural sweetness and are loaded with antioxidants, vitamins, and minerals. Rooted in modern Western cuisine, it draws inspiration from whole-food eating trends. While generally balanced and nutrient-rich, granola may contain added sugars or oils, so checking labels or opting for homemade versions can ensure healthfulness. This versatile dish can be customized to suit dietary needs, making it a tasty and nourishing option for those seeking a convenient, energizing meal.
