One cup of Yoghurt with granola and berries is around 235.3 grams and contains approximately 353.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 53.0 grams of carbohydrates.
Yoghurt with Granola and Berries is a delicious and nutritious treat that combines creamy yoghurt, crunchy granola, and vibrant berries. Originating from various cultures, this dish is celebrated for its versatility, often enjoyed as breakfast or a wholesome snack. Packed with protein, probiotics, and antioxidants, it promotes gut health and boosts your energy levels. The granola adds a hearty crunch and fiber, while the berries provide essential vitamins and natural sweetness. Indulge in this delightful symphony of flavors, knowing you’re treating your body right!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
