One cup of Yoghurt with fruit topping is around 250 grams and contains approximately 250 calories, 13.3 grams of protein, 6.7 grams of fat, and 30 grams of carbohydrates.
Yoghurt With Fruit Topping is a delicious and refreshing treat that combines creamy, tangy yoghurt with vibrant, luscious fruits. Originating from various cultures around the world, this delightful dish is a staple in Mediterranean and Asian cuisines. Packed with probiotics, it's great for gut health and a good source of calcium. The natural sweetness of fruits adds essential vitamins and fiber, making it a wholesome snack or breakfast option. Whether it's berries, mangoes, or bananas, each topping enhances the flavour while keeping it light and nutritious. Indulge guilt-free in this delightful harmony of taste and health!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 141.7 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
