1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt with fruit topping
Yoghurt with fruit topping is a delightful and nutritious dish combining creamy yoghurt and fresh fruits. The base is typically made from plain or Greek yoghurt, which is rich in protein, calcium, and probiotics that support gut health. The fruit topping often includes a mix of berries, sliced bananas, or chopped tropical fruits, providing natural sweetness, vitamins, and antioxidants. This dish originated from Mediterranean and Middle Eastern cuisines, where yoghurt has been a dietary staple for centuries. While generally a healthy choice, it’s important to watch for added sugars in flavored yoghurts and sweetened fruit sauces, as they can increase calorie content. Ideal for breakfast, dessert, or a snack, yoghurt with fruit topping is versatile and customizable, making it easy to adjust its nutritional profile to suit dietary needs while enjoying its refreshing taste and texture.
