1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt with fruit
Yoghurt with fruit is a simple yet nutrient-rich dish enjoyed across various cuisines worldwide. Typically, it consists of creamy yoghurt—traditionally made from fermented dairy—and a mix of fresh or dried fruits such as berries, bananas, or mangoes. This combination offers an excellent balance of protein, calcium, probiotics, vitamins, and antioxidants, supporting gut health, bone strength, and immunity. Its origins trace back to Middle Eastern and Mediterranean cuisines, where yoghurt has been a dietary staple for centuries. While it is generally considered healthy, added sugars in flavored yoghurts or sweetened fruits can increase calorie content, making plain yoghurt and fresh fruit a better option for those mindful of their sugar intake. Versatile and quick to prepare, yoghurt with fruit can be a refreshing snack, breakfast, or light dessert, catering to both health-conscious and flavor-focused palates.
