One cup of Yoghurt with fruit is around 170 grams and contains approximately 140.0 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Yoghurt With Fruit is a delightful blend of creamy, velvety yoghurt paired with the natural sweetness of fresh, vibrant fruits. Originating from traditional dairy practices, this dish is a staple in many cultures, showcasing the essence of wholesome indulgence. Packed with probiotics, it's great for digestive health, while the fruits add essential vitamins and antioxidants. Whether it’s luscious berries, tropical mangoes, or zesty citrus, each bite is a burst of flavor and nutrition. Perfect for breakfast, a refreshing snack, or a guilt-free dessert, Yoghurt With Fruit is the tasty way to nourish your body.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
