1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt with berries and sprinkled cacao nibs and pineapple
Discover the delightful harmony of creamy yogurt paired with a medley of vibrant berries, crunchy cacao nibs, and juicy pineapple. This refreshing dish draws influence from global health-conscious cuisines, blending tropical and antioxidant-rich ingredients into one nourishing bowl. The yogurt, a source of probiotics, contributes to gut health while the assorted berries provide essential vitamins, fiber, and powerful antioxidants. Pineapple brings a burst of natural sweetness and digestive enzymes, supporting overall wellness. Cacao nibs add texture, magnesium, and a hint of indulgence, enhancing both flavor and nutritional value. Rich in nutrients yet low in processed sugars, this combination offers a balanced and energizing snack or breakfast option. However, mindful portioning is recommended for cacao nibs and pineapple, as their caloric density and natural sugars may need consideration for certain dietary goals. Perfect for those seeking a vibrant and nutrient-packed treat!
