1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt tartare
Yoghurt Tartare is a modern, lighter twist on the classic tartare sauce, blending creamy yogurt with tangy lemon juice, fresh dill, and diced capers. Originating as a healthier alternative to traditional tartare, this recipe swaps heavy mayonnaise for protein-rich Greek yogurt, offering a lower-fat option without compromising on flavor. Commonly paired with seafood or as a dipping sauce for vegetables, its zesty and herbal profile adds depth to dishes while keeping the calorie count in check. High in probiotics from the yogurt and rich in vitamins from fresh herbs, Yoghurt Tartare supports digestion and immune health. However, those watching sodium intake should be mindful of the capers, as they can be high in salt. Overall, this sauce presents a nutritious choice, combining taste and beneficial nutrients in every creamy spoonful.
