One cup of Yoghurt tartare is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Yoghurt Tartare is a refreshing twist on the classic appetizer, blending creamy, tangy yogurt with vibrant diced vegetables and herbs. This delightful dish hails from Mediterranean cuisine, where freshness is key. Rich in probiotics, it supports digestive health, while the colorful veggies add essential vitamins and antioxidants. With a drizzle of olive oil and a sprinkle of spices, Yoghurt Tartare is not only delicious but light and nutritious, making it a perfect choice for a healthy snack or starter. Enjoy the burst of flavors and the goodness of wholesome ingredients in every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
