1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt tahini base
Yoghurt Tahini Base is a creamy blend commonly featured in Middle Eastern and Mediterranean cuisines. Made by combining thick, protein-rich yogurt with ground sesame paste (tahini), this versatile mixture delivers a harmonious balance of tanginess and nuttiness. Packed with nutrients, the yogurt offers probiotics that promote gut health, while tahini contributes healthy fats, plant-based protein, and essential minerals like calcium and magnesium. It’s naturally free from refined sugars and is often used as a dip, dressing, or sauce for savory dishes. However, its high fat content, largely from tahini, means portion control is key for those mindful of calorie intake. Ideal for enhancing salads, grilled vegetables, or wraps, the Yoghurt Tahini Base is a nutritious option that elevates both flavor and texture in wholesome meals.
