1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt sweet
Yoghurt Sweet is a creamy, dessert-like treat popular in various cuisines, notably Mediterranean and South Asian regions. It typically combines plain or flavored yoghurt with natural sweeteners like honey, fruit purees, or sugar, and is occasionally garnished with nuts, seeds, or spices such as cinnamon or cardamom. This dish can be served chilled or at room temperature, offering a refreshing finish to meals. Nutritionally, yoghurt sweet is a good source of calcium and probiotics, which support bone health and digestion. Its customizable components allow for healthier variations, such as using unsweetened yoghurt or fresh fruit instead of refined sugar. However, some versions may be high in added sugars and fats, depending on toppings or syrups used. Ideal for those seeking a balanced indulgence, Yoghurt Sweet aligns with broader health-conscious eating when made with mindful ingredients.
