1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt smoothie
Yoghurt smoothie is a creamy and nutritious beverage made by blending yogurt with fruits, natural sweeteners like honey, and optional add-ins such as nuts, seeds, or spinach. With roots tracing back to Middle Eastern and Mediterranean cuisines, this versatile drink has become popular worldwide as a quick and healthy snack or breakfast option. Rich in probiotics from the yogurt, it promotes gut health, while the fruits add essential vitamins, antioxidants, and natural sweetness. The inclusion of seeds or nuts can provide healthy fats and protein, making it a balanced choice. However, it's important to watch for added sugars in flavored yogurts or additional sweeteners that can increase calorie content. A homemade yoghurt smoothie can be customized to suit your dietary needs, delivering a refreshing and nutrient-packed boost to your day.
