One cup of Yoghurt smoothie is around 238 grams and contains approximately 146.0 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.0 grams of carbohydrates.
Yoghurt Smoothie is a delicious and creamy blend that combines the rich flavors of yogurt, fresh fruits, and a splash of honey. Originating from the heart of Mediterranean cuisine, this smoothie is both refreshing and nutritious. Packed with probiotics, it promotes gut health while providing a good source of protein. Plus, the natural sweetness of fruits adds essential vitamins and antioxidants. Perfect for breakfast or a mid-day snack, Yoghurt Smoothie is a delightful way to nourish your body and satisfy your taste buds. Enjoy a sip of wellness today!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
