One cup of Yoghurt shake is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 3.4 grams of fat, and 24.3 grams of carbohydrates.
Yoghurt Shake is a refreshing blend of creamy yoghurt, fresh fruits, and a splash of honey, creating a delightful treat with every sip. Originating from Indian cuisine, this wholesome drink not only tantalizes your taste buds but also packs a nutritious punch. Rich in probiotics, it promotes gut health, while the fruits add essential vitamins and antioxidants. Perfect for breakfast or as a post-workout boost, Yoghurt Shake is a delicious way to nourish your body. Indulge in this healthy option that tastes as good as it sounds!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
