1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt shake
Yoghurt Shake is a refreshing beverage made by blending creamy yoghurt with milk, sweeteners like honey or sugar, and optionally fresh fruits for added flavor. Originating from regions with a strong tradition of dairy consumption, such as the Middle East or South Asia, it reflects a fusion of wholesome ingredients and versatility. This creamy shake is rich in probiotics, promoting gut health and aiding digestion. Packed with calcium and protein, it supports bone strength and muscle repair. If fruit is added, it enhances vitamin and antioxidant content for a nourishing boost. However, less healthy aspects may include added sugars, which can increase calorie content. Opting for low-fat yoghurt or natural sweeteners can make it a lighter choice. Whether enjoyed as a snack, dessert, or post-workout drink, Yoghurt Shake offers a nutrient-rich treat that combines flavor and wellness while catering to diverse palates.
