Nutrition Facts for Yoghurt sauce with soy
Image of Yoghurt sauce with soy

Yoghurt sauce with soy

Item Rating: 68/100

One cup of Yoghurt sauce with soy is around 238 grams and contains approximately 143 calories, 6.7 grams of protein, 10 grams of fat, and 8.6 grams of carbohydrates.

Yoghurt Sauce With Soy is a creamy, tangy condiment that blends rich, thick yoghurt with the umami depth of soy sauce. Originating from Asian cuisines, this versatile sauce is perfect for drizzling over grilled meats, fresh salads, or as a dip for crisp vegetables. Packed with probiotics from the yoghurt, it supports gut health while providing a protein boost. The soy sauce adds flavor without excess calories, making it a healthy choice for enhancing your meals. Enjoy Yoghurt Sauce With Soy for a delicious twist on your favorite dishes!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 142.8571
Total Fat 10g 0%
Saturated Fat 6.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 97.619mg 0%
Total Carbohydrate 8.5714g 0%
Dietary Fiber 0g 0%
Total Sugars 6.9048g
Protein 6.6667g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 17.7%
Carbs: 22.7%