One cup of Yoghurt sauce with soy is around 225 grams and contains approximately 130 calories, 10.0 grams of protein, 6.0 grams of fat, and 7 grams of carbohydrates.
Yoghurt Sauce With Soy is a creamy, tangy condiment that blends rich, thick yoghurt with the umami depth of soy sauce. Originating from Asian cuisines, this versatile sauce is perfect for drizzling over grilled meats, fresh salads, or as a dip for crisp vegetables. Packed with probiotics from the yoghurt, it supports gut health while providing a protein boost. The soy sauce adds flavor without excess calories, making it a healthy choice for enhancing your meals. Enjoy Yoghurt Sauce With Soy for a delicious twist on your favorite dishes!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
