1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 2.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt sauce
Yoghurt sauce is a creamy and versatile condiment often rooted in Mediterranean, Middle Eastern, and South Asian cuisines. Typically made from plain yoghurt as a base, it may include ingredients like lemon juice, garlic, olive oil, herbs such as dill, parsley, or mint, and seasonings such as salt and pepper. This sauce pairs well with salads, grilled meats, wraps, and roasted vegetables, adding freshness and tang to dishes. Its nutritional benefits stem from the probiotic-rich yoghurt, which supports gut health and provides protein, calcium, and vitamins. Opting for low-fat or plain yoghurt can make the sauce lower in calories and fat content. On the downside, excessive added salt or oil could reduce its overall healthfulness, so mindful preparation is key. Its simplicity and adaptability make it a global favorite for healthy, flavorful eating.
