One cup of Yoghurt sauce is around 240 grams and contains approximately 141.6 calories, 8.4 grams of protein, 3.6 grams of fat, and 17.0 grams of carbohydrates.
Yoghurt Sauce is a creamy and tangy condiment made from fresh yogurt, garlic, lemon juice, and a blend of fragrant herbs like dill or mint. Originating from Middle Eastern and Mediterranean cuisines, it adds a refreshing touch to grilled meats, salads, and wraps. Packed with probiotics, it promotes gut health while being a low-calorie alternative to heavier sauces. With its rich flavor profile and versatility, Yoghurt Sauce elevates dishes while keeping them light and nutritious. Perfect for drizzling or dipping, it's a must-try for food lovers everywhere!
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Nutrition Information
Calories |
141.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.4 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
