1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 168.9 g | 61% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 67.6 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt rice cake
Yoghurt Rice Cake is a light and flavorful dish originating from South Asian cuisine, widely enjoyed for its refreshing taste and wholesome ingredients. Made by combining cooked rice with creamy yoghurt, it often includes spices like cumin, mustard seeds, and curry leaves for added aroma and flavor. Sometimes garnished with fresh herbs or a squeeze of lemon, this dish balances carbs and protein, making it a satisfying option. Rich in gut-friendly probiotics from the yoghurt, the dish promotes digestive health, while rice provides essential energy through complex carbohydrates. Typically low in fat, Yoghurt Rice Cake can be made healthier by using brown rice for added fiber or reducing the salt content. However, portion control is key as rice is calorie-dense. Quick to prepare and nutrient-packed, this dish is a versatile choice for meals or snacks.
