1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 76 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt raisins
Yoghurt raisins are a delightful snack made by coating plump, dried raisins in a smooth layer of creamy, yogurt-based confection. Originating as a Western snack innovation, they merge the natural sweetness of raisins with the tangy richness of yogurt, creating a balanced flavor profile. Raisins, derived from sun-dried grapes, are packed with dietary fiber, antioxidants, and natural sugars, making them a wholesome energy boost. The yogurt coating is often enriched with calcium, supporting bone health, though it may also contain added sugars and fats, reducing its overall health benefits for some. Popular as an on-the-go treat or a sweet addition to snack mixes, yoghurt raisins can fit into a balanced diet when enjoyed in moderation. However, those monitoring sugar intake should be mindful of portions, as the coating can significantly increase the calorie count. Perfect for quick energy or satisfying cravings, yoghurt raisins are a fusion of taste and nutritional perks.
