1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt parfait with granola
Yoghurt parfait with granola is a layered dish blending creamy yoghurt, crunchy granola, and fresh fruits such as berries, banana, or mango. Originating from French cuisine, the term "parfait" means "perfect," highlighting its delicate balance of textures and flavors. This versatile treat is often enjoyed as breakfast, dessert, or a snack. The yoghurt provides probiotics for gut health and calcium for strong bones, while granola offers fiber and essential nutrients from oats, nuts, and seeds. Fresh fruits add natural sweetness and vitamins like C and A. However, some granolas and flavored yoghurts may contain added sugars, which can increase the calorie count. Opting for plain, unsweetened yoghurt and granola with minimal sugar ensures a nutrient-rich choice. Wholesome and satisfying, yoghurt parfait with granola delivers a harmonious blend of indulgence and nutrition, making it a popular choice for health-conscious individuals.
