One cup of Yoghurt parfait with granola is around 340 grams and contains approximately 286.0 calories, 11 grams of protein, 3.0 grams of fat, and 54.0 grams of carbohydrates.
Yoghurt Parfait With Granola is a delightful and nutritious treat that blends creamy yogurt, layers of fresh, vibrant fruits, and crunchy granola. This dish has origins in classic breakfast and brunch cuisine, often enjoyed as a wholesome way to start your day. Packed with protein from the yogurt and fiber from the granola, it’s a balanced option that keeps you full and energized. The fruits add a burst of vitamins and antioxidants, making this parfait not just delicious but also a health-conscious choice. Perfect for a quick breakfast or a satisfying snack, Yoghurt Parfait With Granola is a delicious way to indulge in nutrition!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
