1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt
Yoghurt is a creamy, fermented dairy product made by adding live bacterial cultures to milk, traditionally originating from Middle Eastern and Mediterranean cuisines. Packed with essential nutrients, it is a rich source of protein, calcium, potassium, and vitamins B12 and D, making it beneficial for bone health and muscle repair. The probiotics in yoghurt help promote gut health and improve digestion. Variations include full-fat, low-fat, Greek, and plant-based options like almond or coconut yoghurt. While yoghurt can be a healthy choice, some varieties contain added sugars, which may reduce their nutritional benefits. Opting for plain, unsweetened yoghurt allows you to enjoy its health advantages without excess calories or sugars. Its versatility makes it a staple for breakfasts, smoothies, and savory dishes across cultures while supporting overall wellness.
