One cup of Yoghurt is around 236.6 grams and contains approximately 236.6 calories, 12.6 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Yoghurt is a creamy and tangy dairy delight, rich in nutrients and versatile in its uses. Originating from ancient cultures, it has been a staple in cuisines worldwide, from Mediterranean to Indian dishes. Packed with protein and probiotics, yoghurt promotes gut health and boosts immunity. Its calcium content supports strong bones, while the healthy fats can provide lasting energy. Depending on the variety, you can enjoy it plain, flavored, or even as a base for smoothies and dressings. Treat yourself to this delicious superfood that combines taste with health benefits in every scoop!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
