One cup of Yoghurt mint sauce is around 236.2 grams and contains approximately 165.4 calories, 7.9 grams of protein, 6.3 grams of fat, and 15.7 grams of carbohydrates.
Yoghurt Mint Sauce is a refreshing and flavorful condiment that blends creamy yoghurt with fresh mint, garlic, and a hint of lemon juice. Originating from Middle Eastern and Indian cuisine, this sauce perfectly complements grilled meats, spicy curries, and crispy vegetables. Packed with probiotics, it supports gut health, while the mint adds a cooling effect, making it an ideal accompaniment to heat-heavy dishes. Low in calories and rich in flavor, Yoghurt Mint Sauce is a deliciously healthy option to elevate your meals.
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Nutrition Information
Calories |
165.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 930.7 mg | 40% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.4 mg | 21% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 429.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
