Yoghurt mint sauce
Item Rating: 71/100
One cup of Yoghurt mint sauce is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.
Yoghurt Mint Sauce is a refreshing and flavorful condiment that blends creamy yoghurt with fresh mint, garlic, and a hint of lemon juice. Originating from Middle Eastern and Indian cuisine, this sauce perfectly complements grilled meats, spicy curries, and crispy vegetables. Packed with probiotics, it supports gut health, while the mint adds a cooling effect, making it an ideal accompaniment to heat-heavy dishes. Low in calories and rich in flavor, Yoghurt Mint Sauce is a deliciously healthy option to elevate your meals.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 12mg | 0% |
| Sodium 120mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 9.6g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 0.24mg | 0% |
| Potassium 360mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%