One cup of Yoghurt mayo is around 235.8 grams and contains approximately 235.8 calories, 18.6 grams of protein, 13.2 grams of fat, and 17.7 grams of carbohydrates.
Yoghurt Mayo is a creamy, tangy alternative to traditional mayonnaise, made from wholesome yogurt, fresh herbs, and zesty lemon juice. Originating from Mediterranean cuisine, it brings a delightful twist to salads, sandwiches, and dips. Packed with probiotics, it supports gut health while being lower in calories and fat than regular mayo. Whether you're looking to enhance your meals or find a healthier condiment, Yoghurt Mayo is a delicious choice that adds flavor without the guilt. Enjoy the creamy goodness that’s good for you!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.4 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
